First things first…8 ounces of water before getting out of bed.
Morning workout: Calf raises while brushing teeth. 10 with feet pointed in, 10 with feet pointed out, and 10 with feet pointing forward
Breakfast: 2 scrambled eggs, 2 slices of bacon and half of an avocado
Snack: Lara Bar (chocolate chip cookie dough – my favorite!)
Lunch: veggie bake, and tuna with avocado
Snack: Lara bar
Dinner: fish and veggie bake
Also…lots of water!
- 8 oz before getting out of bed
- 8 oz with breakfast
(Total of 16 oz – or more – before lunch)
- 16 more ounces before dinner
- 8 ounces with dinner
- Hot water with 1 tablespoon of lemon before bed.This is part of the cleanse phase…
Day three of not feeling hungry all day…this is fantastic! However, I do notice that I am pretty tired. I did read in the blog I am following that it’s normal to feel tired. My energy should be back by day five.
I am a little sore today; I am not sure if it’s from Monday’s workout or from working really hard at the restaurant last night. I’m not used to being on my feet all day anymore!
Workout: I did a short P90X workout when I got home today. I am not following the P90X plan but I do choose a few of the workouts to cycle through. I favor three of the workouts most – today I chose the UML workout which took about 40 minutes. It was hard! I’m already sore…we’ll see how I feel tomorrow….day 4.